01
Observation
Notice your state and context.
OBSERVATION / PAUSE
Breathing practices and emotion regulation
Attention.
Pause. Observation.
Explore everyday self-regulation in an educational setting. Agree on content and comfortable boundaries with a specialist; no treatment outcomes are promised.
Discuss a meeting↗emotionsbreathing.0118001.xyz
01 / PRACTICE WITH A PURPOSE
Knowledge that
becomes practice.
We are looking for breathing practices and emotion regulation teachers for individual meetings in Moscow and its metropolitan area. We value clear explanations, personal attention and purposeful practice.
02
Pause
Discuss space for conscious choices.
03
Practice
Choose a calm introductory format.
Attention.
Pause. Observation.
We discuss Observation · Pause · Practice. We agree personally with the specialist on the format, level and content of the next meeting.
Discuss a meeting ↗02 / CONTINUE THE CONVERSATION
Do you teach this subject?
Let’s get acquainted.
Write after our meeting or suggest a topic for the next lesson. We communicate by email.
hello@emotionsbreathing.0118001.xyz ↗emotionsbreathing.0118001.xyz